with Kyle
Type: Aerobic Conditioning
Workout: 50:20
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 7.05
Mileage This Week: 32.90
Total Weekly Target: 70
Posted on
Tue, November 2, 2010
by Clayton Burnett