Type: Aerobic Conditioning
Workout: 20:00
Goal Pace: <7:15
Actual Pace: 7:01
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.85
Mileage This Week: 35.75
Total Weekly Target: 70
Posted on
Tue, November 2, 2010
by Clayton Burnett