Type: Tempo/Lactate Threshold
Workout: 20:00
Goal Pace: 5:13; Lisa: 6:02
Actual Pace: 5:06, 10:27 (5:21), 15:54 (5:17) 3mi AVG: 5:18 (TOT: 3.7 in 20 AVG: 5:24)
Lisa: 5:40, 11:32 (5:52), 17:45 (5:48) 3mi AVG: (TOT: 3.4 in 20 AVG: 5:55)
TOD: 11:00am
Warm up: 1.5mi
Warm down: 4mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10
Weekly Mileage: 53.6
Posted on
Sat, March 20, 2010
by Clayton Burnett