WED: 12 Miler

Type: Aerobic Conditioning
Workout: 86 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:10
TOD: 6:20am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 12
Weekly Mileage: 42.25

Posted on Wed, December 2, 2009 by Clayton Burnett

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