Type: Speed
Workout: 20x200 @ 1mile goal pace, 200 jog recovery
Goal Pace: 32 (Lisa: 37)
Actual Pace: 32, 37
TOD: 7:30am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.0
Weekly Mileage: 23.5
Posted on
Wed, January 13, 2010
by Clayton Burnett