Type: LAT
Workout: 3x1600 @ Goal 5k pace... w/ = Rest including 400m jog
Goal Pace: <4:40, <5:30 (Ultimate Goal (Spring '11): 4:28, 5:22)
Actual Pace: Clay: 4:37, 4:38, 4:38 Lisa: 5:20, 5:27, 5:28
Warm up: 1.5
Warm down: 2.0
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7
Mileage This Week: 47.7
Total Weekly Target: 70
Posted on
Wed, November 3, 2010
by Clayton Burnett