Type: Lactic Acid Tolerance
Workout: 5x800 w/ = time rest (Run 2:16, Rest 2:16 including 200m jog)
Goal Pace: <2:16; <2:40
Clay's Pace: 2:17, 2:16, 2:15, 2:16, 2:13
Lisa's Pace: 2:39, 2:34, 2:35; 2:37, 2:38
Warm up: 1.5
Warm down: 2.0
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 41.25
Total Weekly Target: 70
Posted on
Wed, September 22, 2010
by Clayton Burnett