Type: Aerobic Conditioning
Workout: 60:00
Goal Pace: 7:10
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.5
Mileage This Week: 28.5
Total Weekly Target: 45
Posted on
Wed, June 23, 2010
by Clayton Burnett