Type: Aerobic Conditioning
Workout: 70:00
Goal Pace: 7:00-7:30
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
CLAY
Workout Mileage: 9.1
Mileage This Week: 34.8
Total Weekly Target: 55
LISA
Workout Mileage: 9.1
Mileage This Week: 28.85
Total Weekly Target: 55
Posted on
Wednesday, June 30, 2010
by Clayton Burnett