WED: 70

Type: Aerobic Conditioning
Workout: 70:00 Long/Easy
Goal Pace: 7:10
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 9.75
Mileage This Week: 40.95

Posted on Wed, July 28, 2010 by Clayton Burnett

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