Type: Aerobic Conditioning
Workout: 75:00
Goal Pace: 7:10
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 10.3
Mileage This Week: 39.3
Total Weekly Target: 65
Posted on
Wed, July 21, 2010
by Clayton Burnett