WED: Evening 30

Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 7:10
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 4
Mileage This Week: 30
Total Weekly Target: 55

Posted on Wednesday, July 7, 2010 by Clayton Burnett

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