WED: Afternoon 400s

Type: Repeats/Intervals
Workout: 8x400
Goal Pace: 64
Actual Pace: 64, 64, 65, 65, 67, 68, 68, 66
TOD: 3:00pm
Warm up: 1mi 
Warm down: 1mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 42.9

Posted on Wed, October 14, 2009 by Clayton Burnett

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