WED: Afternoon 45

Type: Aerobic Conditioning
Workout: 45 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:49
TOD: 2:30pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6.6
Weekly Mileage: 34.3

Posted on Wed, January 27, 2010 by Clayton Burnett

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