WED: Afternoon 45 min.

Type: Aerobic Conditioning
Workout: 47 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:07
TOD: 5:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6.6
Weekly Mileage: 37.1

Posted on Wed, February 3, 2010 by Clayton Burnett

1 comment (Add your own)

1. Josh Sabo wrote:: THATS THE SAME WORKOUT I DID TODAY! and actually around the same time:P
keep up the good work! you're an inspiration!
Fri, February 5, 2010 @ 8:41 PM

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