WED: Afternoon 50 + - Aerobic Condictioning

Type: Aerobic Recovery
Workout: 51:45
Goal Pace: <7:15
Actual Pace: 6:54
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 7.5
Mileage This Week: 37.6
Total Weekly Target: 66

Posted on Wed, January 26, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.