w/ Spud on his birthday!
Type: Aerobic Recovery
Workout: 50:40
Goal Pace: <7:15
Actual Pace: 7:02
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 7.2
Mileage This Week: 50.45
Total Weekly Target: 75
Posted on
Wed, December 29, 2010
by Clayton Burnett