Type: Aerobic Conditioning
Workout: 49:20
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 6.9
Mileage This Week: 39.7
Total Weekly Target: 60
Posted on
Wed, March 2, 2011
by Clayton Burnett