Metro Parks to Harper Ridge.
Type: Aerobic Recovery
Workout: 40:45
Goal Pace: <7:15
Actual Pace: 648
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 6
Mileage This Week: 36
Total Weekly Target: 54
Posted on
Wed, February 2, 2011
by Clayton Burnett