Type: Aerobic Conditioning
Workout: 47:22
Goal Pace: <7:15
Actual Pace: 6:54
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5) & PT
Workout Mileage: 6.85
Mileage This Week: 35.9
Total Weekly Target: 54
Posted on
Wed, March 16, 2011
by Clayton Burnett