Finally warm outside, warm being 45 degrees. Not sure how long it will last but it was really nice to run and not have to wear tons of layers. Clay did not have the best run because of stomach problems.
Type: Aerobic Recovery
Workout: 8.75
Goal Pace: <7:15
Actual Pace: 7:24
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 8.75
Mileage This Week: 43.15
Total Weekly Target: 66
Posted on
Wed, February 16, 2011
by Clayton Burnett