WED: Afternoon Recovery 20

Run through town with the Middle School team.
Type: Aerobic Recovery
Workout: 20 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:30
TOD: 3:00pm
Warm up: NA
Warm down: 4x100 Strides
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.6
Weekly Mileage: 43.8

Posted on Wed, October 7, 2009 by Clayton Burnett

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