Type: Aerobic Conditioning
Workout: 4.2mi out and back
Goal Pace: <7:15
Actual Pace: First mile 8:00, Last mile 7:10
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.2
Mileage This Week: 47.40
Total Weekly Target: 85
Posted on
Wed, January 5, 2011
by Clayton Burnett