WED: AM - Lexington, KY - Snow and Ice 20m

Type: Aerobic Conditioning
Workout: 20:30 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:19
TOD: 7:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.8
Weekly Mileage: 30.4

Posted on Wednesday, February 10, 2010 by Clayton Burnett

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