Type: Speed
Workout: 20x200 @ 1mile goal pace, 60-65s RIBs (Rest In Betweens)
Goal Pace: 30; Lisa: 36
Actual Pace: 1@30, 2-15@29, 16@30, 17-19@29, 20@28
Lisa: 1@35, 2-20@34
Warm up: 2.0mi
Warm down: 2.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.0
Mileage This Week: 41.2
Total Weekly Target: 70
Posted on
Wed, September 8, 2010
by Clayton Burnett