The purpose of this workout is to learn how to run at race pace with an economical and efficient form/stride.
Type: Speed Development
Workout: 20x200 @ 1mile goal pace, 60-65s RIBs (Rest In Betweens)
Goal Pace: 30; Lisa: 36
Actual Pace: Half 29s, Half 30s
Lisa: Half 34s, Half 35s
Warm up: 1.5mi
Warm down: 2.0mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.0
Mileage This Week: 36.1
Total Weekly Target: 69
Posted on
Wed, September 29, 2010
by Clayton Burnett