Type: Aerobic Conditioning
Workout: 24 minutes
Goal Pace: 7:05-7:35
Actual Pace: 8:00
TOD: 6:40am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3
Weekly Mileage: 20
Posted on
Wed, May 5, 2010
by Clayton Burnett