WED: AM 2.9 miles@6:55 - Aerobic Recovery

Type: Aerobic Recovery
Workout: 20:10
Goal Pace: <7:15
Actual Pace: 6:55
Warm up: NA
Warm down: NA

Workout Mileage: 2.9
Mileage This Week: 27.05
Total Weekly Target: 50

Posted on Wed, April 6, 2011 by Clayton Burnett

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