WED: AM 30+ Aerobic Conditioning

Type: Aerobic Recovery
Workout: 30:33
Goal Pace: <7:15
Actual Pace: 7:38
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 4
Mileage This Week: 22.95
Total Weekly Target: 35

Posted on Wed, May 11, 2011 by Clayton Burnett

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