WED: AM 30 min

Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: <7:15
Actual Pace: 7:03
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 4.25
Mileage This Week: 21.25
Total Weekly Target: 35

Posted on Wed, May 25, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.