Type: Aerobic Conditioning
Workout: 22:53
Goal Pace: <7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.1
Mileage This Week: 31.15
Total Weekly Target: 65
Posted on
Wed, December 8, 2010
by Clayton Burnett