Type: Aerobic Conditioning
Workout: 35:25
Goal Pace: <7:15
Actual Pace: 7:09
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.95
Mileage This Week: 40.7
Total Weekly Target: 70
Posted on
Wed, November 3, 2010
by Clayton Burnett