WED: AM 3.8@7:45 - Aerobic Recovery

Out in 15:52, Back in 13:38

Type: Aerobic Conditioning
Workout: 29:30
Goal Pace: <7:15
Actual Pace: 7:45
Warm up: NA
Warm down: NA

Workout Mileage: 3.8
Mileage This Week: 30.55
Total Weekly Target: 60

Posted on Wed, March 30, 2011 by Clayton Burnett

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