Good workout. Felt great at the end. Probably could handle more repeats next time.
Type: LAT
Workout: 3x1600 w/ = Rest including 400m jog
Goal Pace: <4:48, <5:38
Actual Pace: Clay: 4:45, 4:45, 4:46 Lisa: 5:36, 5:35, 5:34
Warm up: 1.5
Warm down: 2.0
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 7
Mileage This Week: 41.2
Total Weekly Target: 65
Posted on
Wed, September 15, 2010
by Clayton Burnett