WED: AM 4.2 miles@7:12 - Aerobic Recovery

Type: Aerobic Recovery
Workout: 30:15
Goal Pace: <7:15
Actual Pace: 7:12
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 4.2
Mileage This Week: 24.8
Total Weekly Target: 45

Posted on Wed, April 13, 2011 by Clayton Burnett

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