Type: Aerobic Conditioning
Workout: 48:30
Goal Pace: <7:15
Actual Pace: 7:07
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.8
Mileage This Week: 45.75
Total Weekly Target: 85
Posted on
Wed, November 24, 2010
by Clayton Burnett