WED: AM 4mi @ 7:16 - Aerobic Recovery

Type: Aerobic Recovery
Workout: 29:06
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 4
Mileage This Week: 34.25
Total Weekly Target: 65

Posted on Wed, December 22, 2010 by Clayton Burnett

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