Type: Aerobic Recovery
Workout: 37:08
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, McMillan Core Routine, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.2
Mileage This Week: 43.25
Total Weekly Target: 75
Posted on
Wed, December 29, 2010
by Clayton Burnett