Type: Aerobic Conditioning
Workout: 75:00
Goal Pace: 7:15
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1
Workout Mileage: 10
Mileage This Week: 39
Target Weekly Mileage: 68
Posted on
Wed, August 11, 2010
by Clayton Burnett