WED: AM Easy 30

Type: Aerobic Conditioning
Workout: 30:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:30
TOD: 7:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching. Zones 1, 5
Total Miles: 4

Total Weekly Miles: 26.6

Posted on Wednesday, February 24, 2010 by Clayton Burnett

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