Type: Aerobic Conditioning
Workout: 51:30 minutes
Goal Pace: <7:15
Actual Pace: 8:48
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.85
Mileage This Week: 30.3
Total Weekly Target: 75
Posted on
Wed, January 12, 2011
by Clayton Burnett