Type: Aerobic Recovery
Workout: 20:32
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 29.5
Total Weekly Target: 60
Posted on
Wed, February 9, 2011
by Clayton Burnett