WED: Cold Long Easy

Type: Aerobic Conditioning
Workout: 74:30 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:02
TOD: 8:30am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1, 5)
Total Miles: 10.6
Weekly Mileage: 41.85

Posted on Thu, December 31, 2009 by Clayton Burnett

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