WED: Easy 70

ype: Aerobic Conditioning
Workout: 70 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 7:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10
Weekly Mileage: 36.75

Posted on Wed, November 11, 2009 by Clayton Burnett

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