Type: Aerobic Conditioning
Workout: 19:17
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.65
Mileage This Week: 50
Total Weekly Target: 65
Posted on
Wed, November 17, 2010
by Clayton Burnett