I guess the storm of the century came but did not stop Clay and Lisa one bit. It is going to take a little more than high winds and ice pelting us in the face. Blizzard - 0 Clay and Lisa - 3
Type: Aerobic Recovery
Type: Aerobic Recovery
Workout: 20:50
Goal Pace: <7:15
Actual Pace: 6:56
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 3
Mileage This Week: 30
Total Weekly Target: 54
Posted on
Wed, February 2, 2011
by Clayton Burnett