WED: Late morning 57

Ran with Jack Cogan, Jack Spilman, Brian Breitsch and Mac Chaffee.
Type: Aerobic Conditioning
Workout: 57 minutes
Goal Pace: 6:00-7:00
Actual Pace: 7:00
TOD: 10:30am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.2
Total Weekly Miles: 39.5

Posted on Wed, November 25, 2009 by Clayton Burnett

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