WED: Morning 15 - Aerobic Recovery

Type: Aerobic Recovery
Workout: 15:00+
Goal Pace: <7:15
Actual Pace:
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 2.36
Mileage This Week: 24.41
Total Weekly Target: 45

Posted on Wed, April 27, 2011 by Clayton Burnett

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