Type: Aerobic Conditioning
Workout: 20:30 minutes, w/ 4x80m strides in middle of run
Goal Pace: 7:00-7:30
Actual Pace: 7:19
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.8
Weekly Mileage: 27.7
Posted on
Wed, January 27, 2010
by Clayton Burnett