Type: Aerobic Conditioning
Workout: 20:00
Goal Pace: <7:15
Actual Pace: 7:03
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.15
Mileage This Week: 35.65
Total Weekly Target: 60
Posted on
Wed, October 27, 2010
by Clayton Burnett